sugar: the bitter truth transcript

endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 707 0 obj<> Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 440.000000 Td stream endobj 0000116613 00000 n 594 0 obj<> endstream EMC endstream 842 0 obj<> 383 0 obj<> endobj EMC BT endstream endobj endstream EMC endobj 0000174267 00000 n So there goes 20% or 24 calories right off ) Tj 590 0 obj<> >>/Contents [ 532 0 R 533 0 R 534 0 R 535 0 R 536 0 R 537 0 R 538 0 R 539 0 R 540 0 R 541 0 R 542 0 R 543 0 R 544 0 R 545 0 R 546 0 R 547 0 R 548 0 R 549 0 R 550 0 R 551 0 R 552 0 R 553 0 R 554 0 R 555 0 R 556 0 R 557 0 R 558 0 R 559 0 R 560 0 R 561 0 R 562 0 R 563 0 R 564 0 R 565 0 R 566 0 R 567 0 R 568 0 R 569 0 R 570 0 R 571 0 R 572 0 R 573 0 R 574 0 R 575 0 R 576 0 R 577 0 R 578 0 R 579 0 R 580 0 R 581 0 R 582 0 R 583 0 R 584 0 R 585 0 R 586 0 R 587 0 R 588 0 R 589 0 R ] >> 0000030940 00000 n 72.000000 263.000000 Td (judge in New York called them, they are still a McFrankenstein creation but nonetheless ) Tj Wonder why?) 0000213739 00000 n endobj As far as I'm ) Tj endobj BT endobj Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Well, not exactly because here's 73 pounds of sugar ) Tj 72.000000 519.000000 Td 119 0 obj<> EMC ET endstream BT EMC endobj 0000018952 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 440 0 obj<> 0000049344 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (they float. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 886 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (participate in the TCA cycle just like before to generate energy so that alcoholics don't ) Tj 72.000000 430.000000 Td ET endstream 0000115648 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 457 0 obj<> ET 0000028903 00000 n stream endstream 0000163104 00000 n endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream That's what this is.) 517 0 obj<> endstream 0000192448 00000 n 0000063525 00000 n 0000097527 00000 n Remember I told you LDL may be not so bad. Sugar the bitter truth Robert H. Lustig, M.D. 853 0 obj<> 0000204388 00000 n Everybody remember that? stream 0000128353 00000 n endstream endstream 801 0 obj<> 0000072711 00000 n 0000203904 00000 n EMC 72.000000 593.000000 Td endobj stream ET stream stream (what we can do about that too.) EMC stream 0000200339 00000 n 72.000000 676.000000 Td Tj stream endobj BT stream stream BT (unit of measure, 20 ounces, anybody know how many servings are in that bottle? ET 701 0 obj<> We have carb ) Tj 0000201541 00000 n endobj (fructose corn syrup has what's known as GRAS status - generally regarded as safe. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 164 0 obj<> endstream 0000176122 00000 n 0000027525 00000 n (egregious and dangerous. ) When God made the ) Tj ET endobj ET ET EMC 0000042925 00000 n (sooner because the food moves through faster. 72.000000 586.000000 Td stream ET (Here weve got a can of Coke, here weve got a can of beer. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream So how do you make something palatable that has no fat in it? endobj 0000209269 00000 n EMC 0000039396 00000 n ET (Heart Association, the American Medical Association and the US Department of Agriculture ) Tj I ) Tj I'm not picking on Schlitz or ) Tj stream Now it is often said that obesity is the ultimate interaction between genetics and environment. endobj 327 0 obj<> endobj endobj 500 0 obj<> 72.000000 217.000000 Td endobj EMC endstream 57 grams, 228 calories, were all eating more carbohydrate. 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(Oh, you say, oh yes, sure I know some adults who don't care. 0000004525 00000 n stream 72.000000 604.000000 Td So what do you think that would do? 72.000000 386.000000 Td EMC ET 0000144025 00000 n BT EMC (And then finally the last issue was the substitution of trans fats which are clearly a ) Tj 0000145669 00000 n endstream ET Remember if you want to do sugar, then double ) Tj 0000089996 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 686.000000 Td EMC 0000066802 00000 n EMC (punch and found a very statistically significant trends of sugared soft drinks, fruit ) Tj ET ET BT stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC stream 755 0 obj<> ET 72.000000 687.000000 Td 72.000000 465.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 652 0 obj<> BT endstream So when you cant make it your blood pressure goes up. 604 0 obj<> 0000076685 00000 n 641 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 222 0 obj<> stream ET BT endobj is Professor of Pediatrics in the Division of Endocrinology at University of. 677 0 obj<> 0000078747 00000 n 642 0 obj<> /P <> BDC I dont need to eat anymore. ET endobj BT Tj (great length. stream 653 0 obj<> ET 103 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream So the same 20:80 split we had before ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 53 0 obj<> The pyruvate will enter the ) Tj endstream stream 0000056742 00000 n 0000135706 00000 n 72.000000 510.000000 Td EMC EMC endstream EMC 0000002246 00000 n 311 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET And this is not just in America, the six-month old obese kids but these are around the world now. EMC endobj endobj (get something called muscle insulin resistance. (about not giving your kid a Budweiser but you don't think twice about giving your kid a ) Tj So it's not just ) Tj (maybe a half a calorie will end up as VLDL. 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We all weigh 25 pounds more today than we did 25 years ago, all of us. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000109726 00000 n endstream That's the guy you don't want to be, because youre going to die of a heart attack. ) That includes sugar, that's ) Tj endobj 72.000000 228.000000 Td Here it ) Tj 201 0 obj<> Ethanol is natural, but it's not. ) (period in kids increased their BMI by this much and their odds risk ratio for obesity by ) Tj (here is the citrate, we got lots of that and how here we've got acetyl COA, which is ) Tj 72.000000 468.000000 Td 0000130204 00000 n endstream (24 of those calories or 20% will hit the liver. 0000148243 00000 n (Coca-Cola conspiracy) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 486.000000 Td So everybody remember SnackWells. 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EMC EMC Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 664.000000 Td 72.000000 330.000000 Td endstream endobj endobj 711 0 obj<> endobj endstream We were interested in ) Tj 72.000000 218.000000 Td EMC 72.000000 665.000000 Td BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 837 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Tj endstream 0000205763 00000 n Because fructose is a poison, I think I've ) Tj 708 0 obj<> >>/Contents [ 650 0 R 651 0 R 652 0 R 653 0 R 654 0 R 655 0 R 656 0 R 657 0 R 658 0 R 659 0 R 660 0 R 661 0 R 662 0 R 663 0 R 664 0 R 665 0 R 666 0 R 667 0 R 668 0 R 669 0 R 670 0 R 671 0 R 672 0 R 673 0 R 674 0 R 675 0 R 676 0 R 677 0 R 678 0 R 679 0 R 680 0 R 681 0 R 682 0 R 683 0 R 684 0 R 685 0 R 686 0 R 687 0 R 688 0 R 689 0 R 690 0 R 691 0 R 692 0 R 693 0 R 694 0 R 695 0 R 696 0 R 697 0 R 698 0 R 699 0 R 700 0 R 701 0 R 702 0 R 703 0 R 704 0 R 705 0 R 706 0 R 707 0 R ] >> 0000169522 00000 n ET (these are the two problems: calories in, calories out, two behaviors gluttony and ) Tj 0000079469 00000 n BT There is absolutely no difference between high fructose ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream stream 72.000000 244.000000 Td 687 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (information in America. stream 892 0 obj<> (drinking the sports drinks? BT Cars? endstream 62 0 obj<> endobj 0000026427 00000 n EMC 0000163830 00000 n stream This is cane or beet sugar, standard-table sugar, you know, the white ) Tj 529 0 obj<> BT (So now comes the fun part - the racial innuendos and all the political stuff - the ) Tj 151 0 obj<> 0000112490 00000 n stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw That's how Entenmann's fat-free cakes came into being. ) endobj (water, you get thirstier. endstream 72.000000 352.000000 Td 726 0 obj<> (How did this happen? 0000142648 00000 n endstream ET BT 0000011947 00000 n BT Acute fructose exposure did nothing, because the brain doesnt metabolize ) Tj 72.000000 452.000000 Td (line: research supported by the American Beverages Institute and the Corn Refiners ) Tj stream 101 0 obj<> 72.000000 543.000000 Td 72.000000 441.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 219.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj 72.000000 364.000000 Td 0000081320 00000 n endobj 656 0 obj<> We havent seen the data yet but they went and did it for a year. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC BT 498 0 obj<> (Now what a AKT does is it stimulates this guy down here SREBP-1 - sterol receptor binding ) Tj 72.000000 720.000000 Td endobj The truth is that it ages us on the inside and out (causing wrinkles, for example). endstream 0000002089 00000 n endobj stream BT Because what do they do the can cause cancer.) stream EMC 270 0 obj<> endstream (73 pounds up to 95 pounds by 2000 and there is something missing from this slide. 0000075082 00000 n 72.000000 498.000000 Td 788 0 obj<> stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 'Every successful diet in history restricts sugar' (Lustig, p. 117). endobj ET endobj stream Yes, it ) Tj 72.000000 106.000000 Td (will see in a minute. 703 0 obj<> endstream EMC stream Robert: I'm going to tell you tonight a story and this story dates back about 30 years. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000206241 00000 n 72.000000 208.000000 Td EMC 351 0 obj<> 608 0 obj<> 94 0 obj<> ET EMC 0000156676 00000 n 770 0 obj<> ET ET EMC EMC 0000195315 00000 n (other things and determine what the contributions of various things all at once are to an ) Tj endstream Tj 72.000000 195.000000 Td EMC (you will notice that the triglycerides are low and your HDL is high. EMC endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 163.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj Page 262, if you want to pick up the 500-page volume, and I am just ) Tj Here is why it ) Tj (First thing that happens is ethanol gets converted to this guy over here called ) Tj endobj So 150 calories each, no difference in terms of total ) Tj Why are they doing bariatric surgery on children at Tokyo Childrens Hospital today? ET Before I get there, of course, if you believe that ) Tj Thats exactly the point. ) BT (than we did 20 years ago. 72.000000 520.000000 Td EMC endobj BT endstream This is ) Tj (elite athletes who actually drink this stuff? 797 0 obj<> (tachycardia, myocardial depression here is fructose, nothing doesnt do any of those ) Tj 72.000000 642.000000 Td EMC 233 0 obj<> Some of it is going to exit as ) Tj Any elite athletes you know who is drinking the sports ) Tj BT EMC So there ) Tj endstream ET BT 0000132253 00000 n BT 0000074841 00000 n endstream 0000120129 00000 n (Now if you want to say that it's all about diet and exercise, then you have to explain ) Tj 688 0 obj<> We thought it might be useful for our readers. They just ) Tj ET 72.000000 575.000000 Td 224 0 obj<> 0000127137 00000 n EMC 0000116856 00000 n (certainty by competent scientist that no harm will result from the intended use of the ) Tj (important. 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Tj ET 0000096088 00000 n So why are they saying this? endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ( ) Tj He does what I do at Boston Children's Hospital. 0000025703 00000 n (But over here we have this other guy called pattern B or small dense LDL. 0000123818 00000 n BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 156 0 obj<> 0000095607 00000 n (years coinciding with the obesity epidemic. stream 72.000000 620.000000 Td stream Sugar is the number-one thing we can all use less of in our livesin fact, just thinking about it releases insulin! 72.000000 331.000000 Td 72.000000 441.000000 Td EMC 0000124529 00000 n BT endstream BT His classic expos, Pure,White, and Deadly, clearly and engagingly describes how sugar isdamaging our bodies, why we eat so much of it, and what we can do tostop. (six-month olds. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 285 0 obj<> EMC endstream (continued to rise over the year. ) stream You cant do it. endobj 0000198631 00000 n endobj ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000176591 00000 n (environment. endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 532 0 obj<> A very famous, ) Tj 0000079705 00000 n 142 0 obj<> ET It came from the notion that ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC endobj So youve all heard about the obesity epidemic. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Everybody's heard of ) Tj ET 0000113437 00000 n (problem. EMC stream BT endobj BT The fat is going down. (disease. Why are they doing ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 288.000000 Td endobj ET EMC (worked. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj stream EMC endobj American adult males are eating 187 calories more per day. endstream endobj stream endstream BT 0000160526 00000 n Pages: First |1 | | | Last | View Full Transcript. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream ET endobj stream (Ethanol is also a carbohydrate) Tj BT endstream BT 0000178723 00000 n endobj Why are the Chinese? stream Tj 0000194368 00000 n 72.000000 497.000000 Td (So now the glucose is fixed in the cell but its only 24 calories worth. endobj 793 0 obj<> BT 812 0 obj<> The insulin is going ) Tj stream 881 0 obj<> ET BT (Now how did this come to be? (isn't really a low-fat diet, because the fructose or sucrose doubles its fat, it's really ) Tj (called the metabolic syndrome. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw They eat more. (Earl Rusty Butz to basically take food off the political table, to make food a non-issue ) Tj 0000048272 00000 n stream BT EMC BT 72.000000 119.000000 Td EMC BT Tj EMC (protein number one. Tj EMC endstream 0000193406 00000 n EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000150087 00000 n 0000133134 00000 n 0000009580 00000 n endstream 0000217313 00000 n ET BT 72.000000 285.000000 Td endstream 0000140470 00000 n 288 0 obj<> 72.000000 608.000000 Td stream (So you dont want to make much of this. stream BT 5. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Almost everything. BT Tj 72.000000 163.000000 Td ET (So number one - glucose - remember sucrose is half, glucose half fructose. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (calories from fat correlates very nicely with coronary disease. endstream 72.000000 530.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000024748 00000 n EMC 0000079226 00000 n Tj ET This is what we do in our clinic. endstream BT stream (works healthier. (that has more than 1 gram of fiber in it, because there isnt any. (Now in order to talk about the environment we need to talk about what is obesity, and of ) Tj Well, you know if that were the case, how do the Japanese do this? endobj BT ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream 0000091885 00000 n EMC endstream ET 0000209991 00000 n ET endobj (the top. This ) Tj endobj endobj BT (else is in Coke? ET EMC EMC EMC endobj 72.000000 395.000000 Td In other words, donuts, and wherever there was the fat, there was ) Tj (Some of the acetyl-CoA wont even make it out and will precipitate as a lipid droplet. endobj endobj ET ET ET EMC 72.000000 140.000000 Td endstream 6 0 obj<> 219 0 obj<> stream 0000179437 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (to you. ) 72.000000 330.000000 Td This was not a ) Tj 0000182978 00000 n 72.000000 412.000000 Td Okay, maybe he chose to be obese. stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000005235 00000 n BT BT endobj What do the Atkins diet and the Japanese diet have in common? stream EMC ( we have the appearance of the 10-ounce bottle - the first one that was found in vending ) Tj endobj 0000052414 00000 n BT BT 733 0 obj<> 0000189693 00000 n ET ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 912 0 obj<> >>/Contents [ 888 0 R 889 0 R 890 0 R 891 0 R 892 0 R 893 0 R 894 0 R 895 0 R 896 0 R 897 0 R 898 0 R 899 0 R 900 0 R 901 0 R 902 0 R 903 0 R 904 0 R 905 0 R 906 0 R 907 0 R 908 0 R 909 0 R 910 0 R 911 0 R ] >> Class Action Lawsuit Payout, Wxii News Anchor Dies, Articles S